Class Schedule

Choose Your Combination

+

=

VINYASA FLOW

Breath-to-movement poses at an energizing, faster pace

VINYASA STEADY

Breath-to-movement poses at slow tempo—great for beginners!

HATHA STEADY

Focused posture holds at a slower pace for better balance

VINYASA STRONG

Kinesthetic-style conditioning exercises within a yoga sequence

VINYASA LIFT

Weighted exercises within a strengthening yoga sequence

VINYASA/YIN RELEASE

Gentle movement with passive stretches to unwind & relax

What Students Are Saying