Class Schedule
Choose Your Combination
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VINYASA FLOW
Breath-to-movement poses at an energizing, faster pace
VINYASA STEADY
Breath-to-movement poses at slow tempo—great for beginners!
HATHA STEADY
Focused posture holds at a slower pace for better balance
VINYASA STRONG
Kinesthetic-style conditioning exercises within a yoga sequence
VINYASA LIFT
Weighted exercises within a strengthening yoga sequence
VINYASA/YIN RELEASE
Gentle movement with passive stretches to unwind & relax
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