Class Schedule

Not sure where to start? Check out our class descriptions.

Choose Your Combination

  • VINYASA

    breath-to-movement poses

  • HATHA

    focused postures

  • YIN

    passive stretching

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  • FLOW

    faster moving

  • STEADY

    slower moving

  • STRONG

    bodyweight exercise

  • LIFT

    weighted exercise

  • RELEASE

    restful

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VINYASA FLOW

Breath-to-movement poses at an energizing, faster pace

VINYASA STEADY

Breath-to-movement poses at slow tempo—great for beginners!

HATHA STEADY

Focused posture holds at a slower pace for better balance

VINYASA STRONG

Kinesthetic-style conditioning exercises within a yoga sequence

VINYASA LIFT

Weighted exercises with a strengthening flow

VINYASA/YIN RELEASE

Gentle movement with passive stretches to unwind & relax