I've been reflecting on how far we've come these last six years, and it dawned on me that a lot of our newer folks don't know our origin story. So let me grab my grandpa cardigan, pour a cup of tea, put on my best Morgan Freeman voice, and tell you a story.

Summertime Chi is in full effect (finally!), and I kind of feel like I am on fire with all the energy that is swirling around. Do not be alarmed... It’s a fire that I haven’t felt in a while, and thankfully, the Co-op has allowed me to focus that fire into community.

This summer, I celebrate 12 years of teaching yoga and almost 20 years of personal practice. Yet, in all of that time, it’s rarely been about the fitness, the flow, or even the fancy postures.

The holiday season can get a little crazy. Family functions, financial expenses, sub-zero Chicago temperatures--and on top of all of that, we're expected to plot the upcoming vibes for an entire calendar year.

How are you adjusting to fall? With the season change I have been really excited to slow down, turn in, and achieve some personal breakthroughs.