This summer, I celebrate 12 years of teaching yoga and almost 20 years of personal practice. Yet, in all of that time, it’s rarely been about the fitness, the flow, or even the fancy postures.

The holiday season can get a little crazy. Family functions, financial expenses, sub-zero Chicago temperatures--and on top of all of that, we're expected to plot the upcoming vibes for an entire calendar year.

How are you adjusting to fall? With the season change I have been really excited to slow down, turn in, and achieve some personal breakthroughs.