CLASS DESCRIPTIONS

From May 2022 to April 2023, we will be participating in the lululemon Residency Program! That means we’ll be running a full schedule of in-person and hybrid classes out of the lululemon experiential store in Lincoln Park. Our members receive free classes & discounts to continue practicing with us at Lincoln Park.

lululemon experiential store
944 W North Ave
Chicago, IL 60642

We also have three hybrid classes per week at The Rooted Space in Ravenswood. All classes at The Rooted Space are included in membership.

The Rooted Space
1803 W Byron St #201
Chicago, IL 60613

All virtual classes occur via Zoom. You will receive a link to the Zoom room upon sign-up, and again before class.

 

JOIN MEMBERSHIP

 

VINYASA

Breath-to-movement yoga. Classes are for all levels unless designated otherwise (i.e. Level 2-3).

 

VINYASA STEADY

A slow burn flow with a priority on longer holds within postures. All levels welcome.

VINYASA RELEASE

A little yoga to warm up, a lot of mobility techniques and restorative shapes to unwind & relax.

VINYASA STRONG

A little bit of yoga, a little bit of exercise. No weights needed, all bodyweight exercises and conditioning.

 

VINYASA LIFT

Grab your weights! Some yoga, and some weighted exercises. No dumbbells? No prob! Ask for options.

SPECIAL CLASSES

Monthly, we have special classes from Arm Balancing & Backbending, to events like Yoga + Cocktails.