OUR CLASSES

We have seven hybrid (in-person and virtual) classes per week, and a handful of virtual-only classes. Past classes we’ve taught can be found in our On-Demand Library. All of our classes unless designated otherwise are suitable for all levels of practice.

All regular in-person classes are at:

The Rooted Space
1803 W Byron St #201
Chicago, IL 60613

All virtual classes occur via Zoom. You will receive a link to the Zoom room upon sign-up, and again 1 hour before class.

 

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VINYASA

Breath-to-movement yoga. Classes are for all levels unless designated otherwise (i.e. Level 2-3).

 

VINYASA STEADY

A slow burn flow with a priority on longer holds within postures. All levels welcome.

VINYASA RELEASE

A little yoga to warm up, a lot of mobility techniques and restorative shapes to unwind & relax.

VINYASA STRONG

A little bit of yoga, a little bit of exercise. No weights needed, all bodyweight exercises and conditioning.

 

VINYASA LIFT

Grab your weights! Some yoga, and some weighted exercises. No dumbbells? No prob! Ask for options.

SPECIAL CLASSES

Monthly, we have special classes from Arm Balancing & Backbending, to events like Yoga + Cocktails.